EmmaCookiNov 15, 20233 minConquering Binge Eating: Navigating the Festive Season with GraceAs the festive season approaches, a flurry of social gatherings, delectable treats, and emotional triggers often accompany it. For those...
EmmaCookiOct 2, 20233 minHow to Stop Binge EatingIf you’re struggling with binge eating, or even in the middle of a binge right now, you’re not alone. I’ve been there too, and I want to...
EmmaCookiMar 30, 20232 minBreaking the Stigma: Why We Need to Talk About Hidden Eating DisordersDespite the fact that they are not uncommon, Binge Eating Disorder and other hidden eating disorders, can be incredibly isolating...
EmmaCookiMar 8, 20232 minNavigating Social Situations with Binge EatingBinge eating disorder (BED) can make social situations challenging. Whether it's a party, dinner with friends, or a family gathering,...